Benefits of the Keto Diet

The keto diet, also known as low carb diet, or Atkins diet is when an individual consumes high amounts of fat and protein in exchange for little to no carbohydrate. This results in no immediate supply of energy from carbohydrates in the body, so the body runs to the next best thing: protein and fat.

1. Healthy weight loss

With high intake of fat and protein, your body will feel full and satisfied even though carbohydrates aren’t heavily consumed. at into energy takes more work than turning carbohydrates into energy. As a result, a ketogenic diet can help to promote weight loss. And since the diet is high in protein, like other diets, it doesn’t leave you hungry.

2. Cravings disappear

The heavy intake of protein and fat along with less consumption of simple carbohydrates such as sugar will leave the body craving less and feeling satisfied with meals due to the disappearance of extremely limiting portion controls.

3. Better sleep

The first couple days on keto diet, restlessness may occur but after the body gets used to being on keto, the body will feel more relaxed and less stressed and even causing acne to disappear while repairing skin due to the decreased intake of sugary substances.

4. May prevent cancer

There has been a lot of research lately on the effects of keto diet in correlation to cancer prevention. One study states that a keto diet can benefit people with cancer as an effective alternative for treatments such chemotherapy and radiation.

5. Increased cognitive performance

On the keto diet, ketones fuel the brain instead of glucose, which normally fuels the brain in presence of carbohydrates. Evidence has shown that the brain runs better on ketones resulting in better focus and a clear mind. Other studies have shown that the diet helps protect brain functions and prevent diseases such as Alzheimers.

As with any diet, prolonged or extreme keto dieting can have adverse health effects. Vitamins and minerals supplements can be beneficial while on the keto diet.