What is Polyunsaturated Fat?What is Polyunsaturated Fat?
Most of our fat intake comes from three types of fatty acids: polyunsaturated, monounsaturated, and saturated. Each one has unique[...]
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Have Your Coffee Creamer and Stay Keto, TooHave Your Coffee Creamer and Stay Keto, Too
When you’re on the keto diet, there are a number of familiar foods that you simply have to avoid if you want[...]
Keto Starbucks Hacks To Make Your Drink Low CarbKeto Starbucks Hacks To Make Your Drink Low Carb
Staying in ketosis when you’re on the go can feel like an obstacle course, especially at Starbucks. Though many of[...]
Mexican Food on the Keto Diet/LifestyleMexican Food on the Keto Diet/Lifestyle
One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into[...]
Low Carb Nuts – The Best and Worst Nuts (and Seeds) for the Keto DietLow Carb Nuts – The Best and Worst Nuts (and Seeds) for the Keto Diet
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many[...]
On Keto? Signs the High-Fat, Low-Carb Diet Isn’t Right for YouOn Keto? Signs the High-Fat, Low-Carb Diet Isn’t Right for You
Just because a diet is trending or your coworker/brother-in-law/neighbor swears it worked for them doesn’t mean it’s the right fit[...]
Common Keto Mistakes That Beginners MakeCommon Keto Mistakes That Beginners Make
Because of the lack of research on keto, it can be tough to know what results — weight loss or[...]
Does the Ketogenic Diet Work for Type 2 Diabetes?Does the Ketogenic Diet Work for Type 2 Diabetes?
You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture[...]
Myths About the Keto Diet That You Should Stop BelievingMyths About the Keto Diet That You Should Stop Believing
here’s no stopping the keto diet, especially now that New Year’s resolution season is in full swing. If you’ve decided[...]
Keto Mexican Style Cauliflower RiceKeto Mexican Style Cauliflower Rice
Cauliflower rice and Mexican seasonings transform plain cauliflower rice into a savory keto Mexican rice. This low fat, low calorie,[...]