7 Ways to Relieve Stress
Everyone feels stressed at one point in their life whether it’s due to job problems, family/friend issues, health issues or maybe you just feel stressed in general. If you are feeling stressed, here are some quick tips for you to lower your stress levels
1. Get yourself a massage.
This can do more than just relieve physical pain. You know that feeling of calm and ease you get with a massage? It’s also known to lower your stress levels. Next time you book an appointment, think of it as a time and place where you can melt all that stress away.
2. Try meditating.
Try stopping for a second and really listening to what your body is saying. You don’t have to reject or fight your feelings, just be aware of what is going on inside your mind. The “quiet mind” that goes hand in hand with meditation can have positive effects on stress.
3.. Listen to music.
Feeling stressed? Listen to your favorite music. Music can influence your feelings and emotions so playing a song you really like can have a big impact on stress levels.
4. Take a deep breath and try to relax.
Take a deep breath and try to relax your body. All the way from the fingers to the toes, tense and relax any group of muscles in the body. Once the body is comfortable, the mind will soon follow. Visualizing a calm or peaceful scene can also help to reduce tension and relieve.
5. Play with your dog.
Cuddle with your dog, feed them some treats, and show them some love. It will make you feel a little bit more responsible and help you feel better. If you don’t have one you should think about getting one. It has been shown that dog owners are less stressed out and live longer compared to non-dog owners.
6. Laugh it off, even if you have to fake it.
Even if you really don’t feel like laughing, just do it. By physically laughing, your body will feel more at ease. Laughter is also known to reduce the body physical effects of stress.
7. Keep a journal.
Keeping a journal may be one way to effectively relieve stress-related symptoms. A journal of how you were feeling and what made you stressed can go a long way and you can start to recognize the symptoms that make you feel that way. Writing down what you are grateful for can also give you a sense of internal happiness.
