Is Keto and Ketosis Safe?Is Keto and Ketosis Safe?
The ketogenic diet and ketosis are safe. Not only are they safe, but they are useful in helping people with[...]
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What Is the Best Triglyceride Lowering Diet?What Is the Best Triglyceride Lowering Diet?
You (or a loved one) probably have high triglycerides. This sounds like the beginning of a drug commercial, but it’s[...]
How To Find Your Ketogenic Diet Carb LimitHow To Find Your Ketogenic Diet Carb Limit
There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever[...]
Keto OS Side Effects and Benefits: Is It Worth It?Keto OS Side Effects and Benefits: Is It Worth It?
Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood,[...]
Keto Flour SubstitutionsKeto Flour Substitutions
Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles — [...]
Guide to Going Dairy-Free on a Ketogenic DietGuide to Going Dairy-Free on a Ketogenic Diet
Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of[...]
Low Carb and Ketogenic Beer OptionsLow Carb and Ketogenic Beer Options
Beer is one of the most popular alcoholic drinks in the world. Whether you drink it for the buzz, for[...]
Comprehensive Guide to Keto Sweetener SubstitutionsComprehensive Guide to Keto Sweetener Substitutions
The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately,[...]
Low Carb vs. Keto Diet: What’s the Difference?Low Carb vs. Keto Diet: What’s the Difference?
There has much been much debate on low carb diets vs keto diets and the differences between the two diets.[...]
The Ketogenic Diet and Heart DiseaseThe Ketogenic Diet and Heart Disease
According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading[...]